HEART CORE CLASSES

We are a boutique fitness studio that offers personalized workout experiences to help you reach your fitness goals. Beyond that, Heart Core is a Community that Shows Up for each other to help inspire and motivate each other. Whether you’re with us in-person at the studio or joining us virtually, we help you strengthen your bodies and minds in a way that fosters a long-term commitment to yourselves and your Goals.

Year Round Locations: 14 Commercial St (Main Group Studio & Pilates Reformer Studio) 95 Commercial St (Garage: Strength Training & Boxing Studio)

Summer Season we offer classes at 680 Chequessett Neck Rd. Chequessett Club Boat House

CORE CYCLE SPIN

This class takes place at 14 Commercial St

This indoor cycling class is designed for people who want to Show Up, put in the work and leave ready to CRUSH their day.

PILATES MAT

This class takes place at 14 Commercial St

Combining essential mat work with the benefits of body weight exercises, this class is ideal for students of all levels.

CIRCUIT BOOTCAMP

This class takes place @ 95 Commercial St in GARAGE

This is an everything goes kind of class! We are building muscle and isometric training all one while using your own body weight and weights.

SPIN/TRX

This class takes place at 14 Commercial St

This class is combining spinning and the new TRX together for a heart pumping whole body workout.

STRENGTH & CONDITIONING

This class takes place @ 95 Commercial St in GARAGE

In this Strength Training class, clients can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned.

POWER BODY SCULPT

This class takes place @ 95 Commercial St in GARAGE

This total body, circuit-style workout class incorporates cardio, weights, stability training, and ab work.

CARDIO BOXING

This class takes place @ 95 Commercial St in GARAGE

A heart pumping hour of shadow boxing, plyometrics, and fun combinations set to blasting beats.

Heart Body & Soul Circuit @CHEQUESSETT CLUB

In summer season. Call studio for questions.

This is an all level class, we will be working and pushing our bodies to all levels.

GIMME STRENGTH

This class takes place @ 95 Commercial St in GARAGE

This class is Body weight calisthenics, barbell movements, Olympic Lifting and Core Endurance.

PILATES TOWER

This class takes place at14 Commercial St

Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels.

HEAVY LIFT

This class takes place @ 95 Commercial St in GARAGE

Heavy metal is a well paced lifting & strengthening session with barbells, kettlebells & bands.

TRX BOOTCAMP

This class takes place at 14 Commercial St

Shape up fast with TRX Bootcamp a super-charged combo of strength and cardio training.

REFORMER FLOW

This class takes place at 14 Commercial St

Feeling tight? Weak? Not connected to your body?

Let’s make your body move better, feel stronger, so you are proud of it. Starting this class I will meet you where you are and build you to the person your want to be, and beyond!

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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