TRAIN ALONGSIDE THE BEST
A native of Provincetown, Myya has returned to Cape Cod after earning a college degree and traveling extensively in the U.S., Caribbean Islands, Europe and Asia. She is pursuing her dream of developing a holistic approach to physical fitness and nutrition. As an athlete, she has always had a passion about body and food and how to bring harmony to both. As an avid Paleo disciple, she also instructs in “Eating Real Foods” for total wellness.Referred to as the “Little Beast”, she pushes her clients to be the best they can by setting an example. She practices what she preaches and expects everyone at Heart Core to do the same.
Myya is at Heart Core to educate, motivate, innovate and appreciate in order to inspire others to change their lives through physical fitness and eating real foods. Health and well-being is at the root of everything we do. It takes integrity, discipline and dedication to stick to a healthy life style. She believes there are no limits but the ones we place on ourselves. Accomplishing our fitness goals affects all areas of our lives. The secret of getting ahead is getting started. Motivation gets you started. Habit is what keeps you going.
Dawn’s classes integrate mindfulness and embodiment; balancing inner wisdom and outer expression so you can thrive in your everyday life.
Let’s connect, engage, elongate, rotate, twist, breathe and move through a journey of self discovery!
In a 45 minute session, it was my strength, my stretch and my therapy. I continued practicing the Method and eventually evolved into a teacher. Completing my training, level 1-4, on all pieces of equipment and multiple mat certifications, it was what I was supposed to do. The years have brought me down many different paths, but I always find my way back to this one.
Come and feel the magic of this technique. With experience and thousands of teaching hours, I’m here for you. It’s not just a workout, it’s a lifestyle.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals