Myya Beck is owner and instructor at Heart Core Fitness Studio in Wellfleet, MA.
A native of Provincetown, Myya has returned to Cape Cod after earning a college degree and traveling extensively in the U.S., Caribbean Islands, Europe and Asia. She is pursuing her dream of developing a holistic approach to physical fitness and nutrition. As an athlete, she has always had a passion about body and food and how to bring harmony to both. As an avid Paleo disciple, she also instructs in “Eating Real Foods” for total wellness.Referred to as the “Little Beast”, she pushes her clients to be the best they can by setting an example. She practices what she preaches and expects everyone at Heart Core to do the same.
Myya is at Heart Core to educate, motivate, innovate and appreciate in order to inspire others to change their lives through physical fitness and eating real foods. Health and well-being is at the root of everything we do. It takes integrity, discipline and dedication to stick to a healthy life style. She believes there are no limits but the ones we place on ourselves. Accomplishing our fitness goals affects all areas of our lives. The secret of getting ahead is getting started. Motivation gets you started. Habit is what keeps you going.
A lifelong entrepreneur and dream chaser, Courtney is home on the Cape for the Summer. When she’s at Heart Core, expect her to lead a physical, emotional and mental workout set to a wide range of tunes during her Core Cycle classes. When she’s not at Heart Core, expect her at her desk or on the beach, working on her first novel and considering her next move.
Michele came to Heart Core right from its back yard. A Wellfleet girl, she grew up playing team sports for the Nauset Warriors. While attending the University of Miami, Michele established a Fast Pitch Softball Club and worked for the Department of Wellness, where she discovered the weight room. After her third child was born Michele began teaching group fitness for LA FITNESS in Deerfield Beach, Florida. ! Now with six kids, Michele loves fitness more than ever and loves to spread that enthusiasm and knowledge with her students. She wants everyone to love or at least appreciate the benefits of a strong, well functioning, healthy body. She focuses on proper form and safe exercise choices all while pushing her clients to reach beyond their goals!
Marc was born and raised on the Outer Cape where he had a very active upbringing: daily life in summer included swimming and surfing, and during winter breaks he and his family would head north to ski. Marc has been an outdoor enthusiast since an early age and he continued this trend of spending summers on Cape and winters in Vermont after graduating from high school. Weightlifting and devoting time at the gym were always a part of his life as he worked to improve his athletic performance. Seven years ago he moved back to Wellfleet on a year-round basis. Having accumulated some injuries from years of hard skiing, Marc began focusing on educating himself even more in fitness and using that knowledge to heal and advance as an instructor. For the last six years he has been sharing this aptitude with his clients at Heart Core through private instruction and teaching group classes like TRX and spinning.
Ellie MacGregor is a year-round resident in Wellfleet, MA. She has lived on Cape Cod since 2018 with her partner, cat, and black lab, named Goose! Cycling, powerlifting, bodybuilding, and group training have all been a part of her athletic experiences, but despite the various styles, the gym has always been the place that Ellie turns to for grounding, presence, and peace of mind. Rather than focusing on “looking good,” she chooses to focus on building strength and confidence, and maintaining a strong foundation for all bodies and ages. Her group classes as well as her personal training sessions will always include a killer playlist, upbeat vibes, instruction on form and modifications, and a tough workout to challenge you both mentally and physically.
Dancer, choreographer, Pilates Master Instructor, yogi, author and speaker, Jennifer Kries is an internationally renowned mind-body-spirit avatar and innovator.
A true Pilates pioneer, she was the very first to bring Pilates, and “The Method,” her original, groundbreaking synthesis of Pilates, Yoga and Dance to the masses in 1998. She is one of the world’s preeminent leaders in fitness and wellness, largely responsible for Pilates becoming the household name that it is today! Her award-winning videos and DVDs have sold over 30 million units worldwide, and counting, and along with her featured appearances on Fit TV’s,”The Method Show,” revolutionized the Global fitness community, starting the explosive wave of enthusiasm for Pilates and mind-body-spirit exercise.
Jennifer discovered Pilates’ timeless principles at age 13 as an aspiring ballerina at New York’s famed School of American Ballet. She went on to study under the tutlege of Romana Kryzanowska, Joseph Pilates’ “right hand,” and is one of the World’s privileged few 2nd generation “Classical Legacy” Master Pilates Teachers. She honors tradition and brings a vibrant dynamic and progressive perspective to her Pilates teaching, proudly passing the torch with her revolutionary work that inspires people in the passionate spirit that led Joseph Pilates to create his system.
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