Reformer Flow class is an experience on the Reformer and your workouts will never be the same here at Heart Core Studio. You will discover in this workout that you are more energized and relaxed while, strengthening and elongating your body all in one. The springs are magical and you will walk out feeling grounded, connected and challenged. You will find new mobility in your joints, increase bone density and strengthen your muscles. You’ll leave feeling amazing, a new person, as you say goodbye to your tension and stress.