Reformer Flow

Strong + Lean Reformer

Tower + Strength Combo

Reformer Flow class will flow through the entire body all while stretching & lengthening. You will flow from exercise to exercise smoothly while getting a complete mind body workout. You will feel so good after this class, a longer, taller, more centered you awaits.

Strong + Lean Reformer class is an amazing workout. While working on & off the reformer you will also be incorporating weights and bands to your exercises. We will work the entire body. With our focus in this class to incorporate and build more lean strong muscles in your body. This class is an experience on the the pilates equipment using the Reformer your workouts will never be the same here at Heart Core Studio. You will discover in this workout that you are more energized and relaxed while, strengthening and elongating your body all in one.

Tower & Strength This is a combination class with weights and tower work. You will find the springs magical as you lengthen your body. When finished you will walk out feeling grounded, connected and challenged. We will be incorporating weights to your exercises that will keep you strong while lengthened. We will work the entire body, with the focus to build more strength and mobility in your joints, increase bone density and strengthen your muscles. You’ll leave feeling amazing, a new person, as you say goodbye to your tension and stress.