JUMP BOARD POWER TOWER

The Jump Board applies the principles of plyometric training, improving coordination, muscle strength, and cardiovascular endurance with low-impact, high-energy movement. Attached to the reformer, it provides an aerobic workout that boosts heart health while reducing stress on the joints. Paired with the Tower’s spring-based resistance, this class builds strength, power, and control, helping to define, tone, and lengthen muscles.

This dynamic fusion of cardio, strength, and precision offers a full-body challenge designed to enhance core stability, flexibility, and functional movement. The Jump Board adds a fun, heart-pumping element, while the Tower’s springs and bars provide targeted resistance for deep muscle activation. Perfect for all levels, this class will leave you feeling strong, energized, and empowered.

Important: If you’re new to Pilates, the Reformer, or the Tower, you must first complete either a Beginner Reformer Pilates class or a private session with one of our certified Pilates instructors before joining any group Pilates equipment classes.

To schedule a private session, please visit the front desk at 14 Commercial St., email us at info@heartcorestudio.com, or call 508-314-8290.