quote  I can see that at age 41, I have more flexibility, core strength, and feel better after 2 months of Heart Core workouts than in years, maybe ever!

With Heart Core I have been attending Spin/TRX, TRX, kettlebell, and Cross Training style muscle confusion classes. I can feel my core strength and functional strength has made huge leaps. A traditional free weight regimen left my core weaker than I realized, and my body inflexible. It's a lot of fun in a group class setting with the personal coaching touch at Heart Core Studio.

-Joshua Etsten