Mat Pilates

Mat Pilates demonstrates that your body alone is a powerful tool for fitness—no equipment needed. Using just your body weight and gravity, this class will tone, strengthen, and lengthen your entire body. Unlike traditional workouts that isolate individual muscles, Pilates matwork focuses on full-body integration, improving alignment, efficiency, and balance. Through controlled movements, we’ll create space in the joints, lengthen muscles, and retrain your body to move with strength and ease