The Pilates Reformer and Tower sessions uses the machine to incorporate the Pilates exercise technique… read more
Suggested Ability
All Levels
Heavy metal is a well paced lifting & strengthening session with barbells, kettlebells & bands.… read more
Suggested Ability
Intermediate, Advanced, Pro
Mobility, the active control through ranges of motion, is central to all movement and physical performance.
Mobility… read more
Suggested Ability
All Levels
Dawn Riders (+Core Work)
Suggested Ability
All Levels
Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal… read more
Suggested Ability
All Levels
This class is Body weight calisthenics, barbell movements, Olympic Lifting and Core Endurance. Tighten… read more
Suggested Ability
Intermediate, Advanced, Pro
This is an everything goes kind of class! We are building muscle and isometric training all one… read more
Suggested Ability
Beginner, Intermediate, Advanced, Pro, All Levels
This class is combining spinning and the new TRX together for a heart pumping whole body workout.… read more
Suggested Ability
Intermediate, Advanced, Pro
Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal… read more
Suggested Ability
All Levels
As you begin to focus on your body as a whole you'll achieve better alignment and reteach your body… read more
Suggested Ability
All Levels
Booty Barre class will take you through a dynamic and involved workout. You'll start with a warm up… read more
Suggested Ability
Beginner, Intermediate, Advanced, Pro, All Levels
Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our
unique… read more
Suggested Ability
Intermediate, Advanced, Pro
Cross Training Body Blast we run, jump rope, and carry odd objects. They frequently move large… read more
Suggested Ability
Intermediate, Advanced, Pro
A heart pumping hour of shadow boxing, plyometrics, and fun combinations set to blasting beats. The… read more
Suggested Ability
All Levels
Here is your change to kick your trainers butt in a constantly varied, metabolic conditioning, barbell… read more
Suggested Ability
Intermediate, Advanced, Pro
This 60 minute class is a gym on the water. Get out of the gym and into the water with this full cardio… read more
Suggested Ability
All Levels