Classes

HEART CORE CLASSES

We are a boutique fitness studio that offers personalized workout experiences to help you reach your fitness goals. Beyond that, Heart Core is a Community that Shows Up for each other to help inspire and motivate each other. Whether you’re with us in-person at the studio or joining us virtually, we help you strengthen your bodies and minds in a way that fosters a long-term commitment to yourselves and your Goals.

Year Round Locations: 14 Commercial St (Main Group Studio & Pilates Reformer Studio) 95 Commercial St (Garage: Strength Training & Boxing Studio)

Summer Season we offer classes at 680 Chequessett Neck Rd. Chequessett Club Boat House

CORE CYCLE SPIN

This class takes place at 14 Commercial St

This indoor cycling class is designed for people who want to Show Up, put in the work and leave ready to CRUSH their day.

STRONG & SWEATY

This class takes place at 14 Commercial St

This class is combining spinning Body weight, TRX, & Dumbells together for a heart pumping whole body workout.

PILATES TOWER & MIX EQUIPMENT

This class takes place at14 Commercial St

Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels.

PILATES MAT & BARRE

This class takes place at 14 Commercial St

Combining essential mat work with the benefits of body weight exercises, this class is ideal for students of all levels.

STRENGTH CIRCUIT

This class takes place @ 95 Commercial St in GARAGE

In this Strength Training class, clients can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned.

HEAVY STRENGTH THE OLD 6

This class takes place @ 95 Commercial St in GARAGE

Heavy metal is a well paced lifting & strengthening session with barbells, kettlebells & bands.

CARDIO BOXING

This class takes place @ 95 Commercial St in GARAGE

A heart pumping hour of shadow boxing, plyometrics, and fun combinations set to blasting beats.

POWER BODY SCULPT

This class takes place @ 95 Commercial St in GARAGE

This total body, circuit-style workout class incorporates cardio, weights, stability training, and ab work.

TRX & BANDS BOOTCAMP

This class takes place at 14 Commercial St

Shape up fast with TRX Bootcamp a super-charged combo of strength and cardio training.

HEART BODY & SOUL CIRCUIT @CHEQUESSETT CLUB

In summer season. Call studio for questions.

This is an all level class, we will be working and pushing our bodies to all levels.

POWER REFORMER… TOWER & REFORMER..

This class takes place at 14 Commercial St

Feeling tight? Weak? Not connected to your body?

TRY any one of our signature pilates reformer classes.

Let’s make your body move better, feel stronger, so you are proud of it. Starting this class we will meet you where you are and build you into the person you want to be, and beyond!

FLOW & POWER REFORMER

This class takes place at 14 Commercial St

Feeling tight? Weak? Not connected to your body?

TRY any one of our signature pilates reformer classes.

Let’s make your body move better, feel stronger, so you are proud of it. Starting this class we will meet you where you are and build you into the person you want to be, and beyond!

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”