Classes

HEART CORE CLASSES

We are a boutique fitness studio that offers personalized workout experiences to help you reach your fitness goals. Beyond that, Heart Core is a Community that Shows Up for each other to help inspire and motivate each other. Whether you’re with us in-person at the studio or joining us virtually, we help you strengthen your bodies and minds in a way that fosters a long-term commitment to yourselves and your Goals.

CORE CYCLE SPIN

THIS CLASS MEETS AT 14 COMMERCIAL ST

This indoor cycling class is designed for people who want to Show Up, put in the work and leave ready to CRUSH their day.

MAT PILATES & BARRE FUSION

THIS CLASS MEETS AT 14 COMMERCIAL ST

Combining essential mat & Barre work together with all the benefits of pilates. This class is ideal for students of all levels.

STRONG & SWEATY

THIS CLASS MEETS AT 14 COMMERCIAL ST

This is an everything goes kind of class! We are breaking it down to 3 parts: 20 min spinning, 20 min muscle training all while using body weight and weights. finishing it off with 10 min Stretch & mobility.

OLD HEAVY DAY

THE BIG 6

THIS CLASS MEETS AT 95 COMMERCIAL ST

Heavy metal is a well paced lifting & strengthening session with barbells, kettlebells & bands. WEDNESDAYS ONLY

STRENGTH CIRCUIT

THIS CLASS MEETS AT 95 COMMERCIAL ST

AIn this Strength Training class, clients can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, and get toned.

CARDIO BOXING

THIS CLASS MEETS AT 95 COMMERCIAL ST

A heart pumping hour of shadow boxing, plyometrics, and fun combinations set to blasting beats.

POWER BODY SCULPT

THIS CLASS MEETS AT 95 COMMERCIAL ST

This total body, circuit-style workout class incorporates cardio, weights, stability training, and ab work.

HEART BODY & SOUL CIRCUIT @CHEQUESSETT CLUB

Memorial Day – October meet at CHEQUESSETT CLUB

680 CHEQUESSETT NECK RD

Off season this class meets at:

THIS CLASS MEETS AT 14 COMMERCIAL ST

This is an all level class, we will be working and pushing our bodies to all levels.

REFORMER FLOW

STRONG + LEAN REFORMER

TOWER + STRENGTH COMBO

THIS CLASS MEETS AT 14 COMMERCIAL ST

Feeling tight, weak? Come and create a body you can be proud of in these inspiring, invigorating classes. Each class meets you where you are and helps you achieve results you never imagined possible!

PILATES TOWER

THIS CLASS MEETS AT 14 COMMERCIAL ST

Combining essential mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels.

TRX BOOTCAMP

THIS CLASS MEETS AT 14 COMMERCIAL ST

Shape up fast with TRX Bootcamp a super-charged combo of strength and cardio training.

SPIN/TRX

THIS CLASS MEETS AT 14 COMMERCIAL ST

This class is combining spinning and the new TRX together for a heart pumping whole body workout.

FACIA FLOW REFORMER/TOWER

THIS CLASS MEETS AT 14 COMMERCIAL ST

Use the support of the Pilates Reformer and Tower to deepen your experience and expand your sense of embodiment. Engage, elongate, and breath. Create the space within to move freely.

MOVEMENT THERAPY

THIS CLASS MEETS AT 14 COMMERCIAL ST

This class blends Pilates mat exercises and self applied fascial release techniques to deliver a holistic embodied experience that decompresses the mind body and spirit so you can move with more efficiency and greater ease.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”