Pilates Mat

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements. Modifications are suggested for beginners or for those with physical limitations and is suitable for all levels. Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. With this class we also add in some of our signature Barre workouts. Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light weights (bands, balls, sliders) with high repetitions moves that challenge your strength, coordination, and balance to help tone your body in ways that no other technique can. Even the most practiced movement enthusiasts will be challenged to push the limits of their inner and outer strength.