Project Description

Power Body Sculpt

This total body, circuit-style workout class incorporates cardio, weights, stability training, and ab work. If you’re looking for a full body burn, you’ve met your match. This workout will always be evolving and we promise to mix it up to keep your body challenged and getting stronger each week. We will be using kettlebells, dumbbells, resistance bands, bikes, and more. The perfect morning class before your day at the beach!

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