STRONG & SWEATY

Get ready to push your limits in this high-energy, full-body workout! We’ll kick things off with a heart-pumping 25-minute Ride to boost your cardio and endurance. Then, shift gears into 20 minutes of total-body strength training to build muscle and power. We’ll finish strong with a 5-minute guided stretch to help you recover, reset, and leave feeling your best. All levels welcome—come ready to sweat!