Mat Pilates & Mixed Equipment

This dynamic Pilates class blends mat-based movements with a variety of equipment—including resistance bands, stability balls, and light weights—to enhance strength, flexibility, and control. Whether you’re looking to improve core stability, increase mobility, or refine your posture, this class offers a balanced mix of challenge and support. Perfect for all levels, Mat Pilates & Mixed Equipment will leave you feeling stronger, more aligned, and energized from head to toe.