Fit & Functional Strength

Whether you’re new to strength training or looking for a supportive environment to maintain your fitness, this class will help you move better, feel stronger, and stay active for life! Build strength, improve bone density and stability, boost confidence in this full-body circuit training class designed specifically for anyone who wants to stay strong, or build strength. Using a mix of weights, resistance bands, and bodyweight exercises, we’ll focus on functional strength, balance, and mobility—all at a pace that feels right for you.