Heart & Body: TRX Bands

This high-energy, all-levels TRX and resistance band circuit class is designed to build endurance, strength, and stability through dynamic, full-body movement. You’ll move through a series of exercises that challenge your muscles, core, and balance, keeping your energy high and your body engaged. By combining suspension training (TRX) and resistance bands, this class improves muscular strength, flexibility, and coordination while offering scalable intensity for every fitness level. Whether you’re looking to enhance your stamina, build functional strength, or simply break a sweat, this class will leave you feeling strong, capable, and empowered.

This Class is located at Chequessett Club @ the boat house during June, July, August & September Months ONLY! Off Season this class will be at 14 Commercial St.

PLEASE bring your own MAT during summer