This is an all level class, we will be working and pushing our bodies to all levels. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. ... The class is interval training sequence with high-intensity exercises. It will build your HEART for cardiovascular fitness while improving your BODY with muscular strength and endurance, to get deep down to your SOUL where all the change happens from the inside out!