This 60 minute class is a gym on the water. Get out of the gym and into the water with this full cardio and strength training workout. A SUP fit class will begin with a warm-up paddle and sprint drills and continue with a combination of fitness exercises covering all the major muscle groups. This class, is fast paced and fun for those looking for an alternative workout to add to their weekly regimen or who enjoy cross-training workouts. For the beginner to the advanced athlete. This is a 60 minute class on the water. $35 per class and includes board rental! Own your own board? = $10 per class
Once you register for the class and if you are going to rent a board, please email the studio with your height and weight so we can fit you to the correct size board.