It's getting to be that time of year again! Summer, sun, and tons of fun. It's time to get your beach body ready for those bathing suits! Whether on vacation for a few days, weeks, or the entire summer, come stay in shape this season with the help of the Heart Core fitness family, including one of our newest instructors: DAWN!
- Dawn is a former dancer, professional singer, yogi, athlete, health coach, and above all, cool chic! She is a performer and fitness professional in New York City. Being a Cape Cod native, she is thrilled to be coming home for the summer. With deep roots in the arts, she appreciates all that the body can do to express the human condition. Dawn’s methodology is thus a creative and eclectic one, drawing upon various styles of training to strengthen the body’s core structures. By focusing on flexibility, posture, and strength in the prime movers, she ensures that her clients reap the benefits of their time and effort. But her emphasis on mindset and nutritional health is what accelerates and deepens the effectiveness of her practice beyond each workout’s end. As a Poliquin Group certified BioSignature practitioner, Dawn is equipped to assess hormonal imbalances in the body and recommend supplement protocols addressing individuals’ personal food needs. She is willing to talk lifestyle with you and guide you toward fat loss goals in a real, measurable way--in the way a passionate, fiery, grounded trainer would.
Dawn’s holistic approach to wellbeing is centered, calm, and at times a little quirky. Come get your fix!
We look forward to seeing you soon!
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