Welcome our new Summer Instructor DAWN!

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Dawn Darow Heart Core's newest instructor

It's getting to be that time of year again! Summer, sun, and tons of fun. It's time to get your beach body ready for those bathing suits!  Whether on vacation for a few days, weeks, or the entire summer, come stay in shape this season with the help of the Heart Core fitness family, including one of our newest instructors: DAWN! 

  • Dawn is a former dancer, professional singer, yogi, athlete, health coach, and above all, cool chic! She is a performer and fitness professional in New York City. Being a Cape Cod native, she is thrilled to be coming home for the summer. With deep roots in the arts, she appreciates all that the body can do to express the human condition. Dawn’s methodology is thus a creative and eclectic one, drawing upon various styles of training to strengthen the body’s core structures. By focusing on flexibility, posture, and strength in the prime movers, she ensures that her clients reap the benefits of their time and effort. But her emphasis on mindset and nutritional health is what accelerates and deepens the effectiveness of her practice beyond each workout’s end. As a Poliquin Group certified BioSignature practitioner, Dawn is equipped to assess hormonal imbalances in the body and recommend supplement protocols addressing individuals’ personal food needs. She is willing to talk lifestyle with you and guide you toward fat loss goals in a real, measurable way--in the way a passionate, fiery, grounded trainer would.

Dawn’s holistic approach to wellbeing is centered, calm, and at times a little quirky. Come get your fix!

We look forward to seeing you soon!

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!