Using the MindBody App

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Well folks!  It's officially the start of the season here on Cape Cod.  The traffic is getting worse, people are more stressed out, and our classes are booking up FAST!  How can you ensure that you get into the group fitness classes that you want?  Use the MindBody App!!  It's the easiest way we can communicate with you on your bookings, and cancellations.  Our policy at Heart Core is a minimum of 24 hours notice, to cancel your class without charging you for the class.  Go to the App Store or Google Play - and download MINDBODY.  You'll find Heart Core by the search bar.  Once you have a package it will show up there - right on your phone.  Your booking tool, in your pocket.  Even if you already have an account, you'll have to set it up again on your phone.  Here's a helpful blog on this subject.

Happy Booking!

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!