Reflect Back to Look Forward

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Baum Family 2013 Wellfleet

Reflect Back to Look Forward...

With 2019 coming to an end and the reflection of the last year and decade in the for front of our thoughts its impossible not to reflect on our lives at the moment; and where we have come from, all of our accomplishments, struggles, hard-times, blessed moments, growths, and new beginnings that we have encountered in the last decade.

Taking a little time to have some breathing room to create space, to reminisce about the blur of the holiday season and times that have pasted and possibly times that have passed us by. Let yourself lean into the wonder, the wants of the life to come, the life you want to create. The joy and the happiness, the desires, the change that you will make happen this year, this decade.

Winter is a time to restore and resolve. As plants Surender their last leaves, we wrap ourselves in the darkness of winter and find resolve in who we are and what we know to be true. Because where there is darkness there is light. Where there is true grit there is beauty. So as we await for the light of spring to embark back on our days we can reflect, and create a new journey. When the authenticity of the spring arrives we are ready to bloom again & emerge from the darkness and into the light with maybe a better understanding of our best selfs. What makes us who we are and the commitment with promise of who we still want to become.

Take a look back at the past year… Reflect… See things with new eyes, with perspective new and old, to be able to look forward to gain new insight in the new year to come. Reflect on all the moments that have been worth celebrating, learning from, remembering, grieving over. They all have brought you where you are today. By being able to reflect on these times you can see how each of these moments helped build who you are today. Enjoy some stillness + space during this time of reflection in this time of in-between, in this time of change. Reflect on you & your life so you can emerge as the past year and decade closes and the beginning of a new year and decade starts. What will you do with the life you hold? You hold the power too manifest the life you want. So what will you do? Welcome 2020 I can’t wait to see what we all can create solo and together.

Lots of Love,


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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!