New SUP Fit Classes @ Long Pond

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Stand Up Paddle Fit Class Sup Fit Class Sup Birddog exercise

This 60 minute class is a gym on the water. Get out of the gym and into the water with this full cardio and strength training workout. A SUP fit class will begin with a warm-up paddle and sprint drills and continue with a combination of fitness exercises covering all the major muscle groups. This class, is fast paced and fun for those looking for an alternative workout to add to their weekly regimen or who enjoy cross-training workouts. For the beginner to the advanced athlete.  

60 minutes = $35 includes board rental       Own your own board? Bring it 60 Minutes = $10

Spots are limited please sign up online if you are needing to rent a board, and please email us your height and weight if you are renting so we can fit you on the correct size board!

class is held at Long Pong, Wellfleet MA with Heart Core Fitness

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!