Move your Body

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When you move your body, your whole life will improve.  If you don't believe us, ask any of our clients or members.  However sometimes life gets in the way of your workouts, and maybe you let "life" come first sometimes.  Perhaps "life" slowly becomes more important than taking care of your physical and mental health.  It's important to remember that there will ALWAYS be distractions, and that little voice inside your head telling you "it's too ________ to workout" (you can fill in the blank).  We're here to tell you, that NOT working out will be way more painful in the long run, than working out and getting your burn on.  Really getting that association going, is your key to success in health, wealth, and happiness in your life.

So how can you make SURE you get a workout in no matter what?  You take control and motivate yourself for at least 20 minutes every day, with or without the gym.  All you need is: some space, your body, your positive attitude and this link.  Even if you've only got 5 minutes to devote to yourself - don't scrap your session altogether.  Even just 5 minutes, will help your brain to function more optimally and your blood to get flowing, which will help you be a better YOU.  

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!