Heart Core Studio Workout
Back Squat 10x2 (10 rounds 2 reps) with each round increase the weight on the bar so that at last round you are at your 2 rep max.
3 rounds for time
20 wall balls
Run 400 meters
preform 20-45 min of
3+ hours before or after your workout
choose ONE of the following:
Bike repeat 1K spin/recover 1 min until your form/pace deteriorates
enjoy! email with any questions
Join us at 9:30 in studio for the workout or 5pm for the Workout and TRX Bootcamp...