Heart Core will continue to stay open as long as we are capable.

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we are open Wellfleet heart core

We have been closely monitoring the spread of the Coronavirus (COVID-19) 

Heart Core will continue to stay open as long as we are capable.
It is most important that the health of our members and employees stays strong. We are here to offer support and a safe environment to all.

We have taken all necessary precautions including additional cleaning after hours, constant staff cleaning during business hours, we have proper and sufficient cleaning supplies and orders for more supplies to assure we are ready.
We have been doing all of this in an attempt to stay open for the community. We will be sure to keep all of you informed if anything should change in the future.

With that being said, we would like to ask our members to also do their part and help us keep the gym safe, clean and open by:

  • WIPING ALL YOUR EQUPMENT DOWN BEFORE AND ESPECIALLY AFTER! Ex. mats, dumbbells, barbell, TRX, bands etc. Although we do this a normal basis, it WILL be strongly enforced going forward. There is an abundant amount of disinfectant, wipes, hand sanitizers, sprays and paper towels placed around the gym to do so.
  • Please WASH/SANITIZE your hands before and after working out
  • COVER UP if you cough/sneeze
  • If you are sick, STAY HOME
  • If you have recently traveled or been in contact with someone sick we ask you refrain from coming to a class or session.
  • To our all of our clientele, although every precaution is in place we ask you to please use your best judgment about visiting us.

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    What is Your Ability?

    All levels: this class is open to anyone.

    Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

    Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

    Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

    Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!