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Create a kitchen for healthy eating (8)

Eating healthy is a big key to fitness, and that's sure easy to say but how many of us are REALLY living in a healthy way, 100% of the time?  For many of us, it seems like a dream world away.  Where one would make enough money to actually shop at Whole Foods, all the time. Where we wouldn't turn on the TV and see Beyonc√© selling us CocaCola. Why is this okay in our society?  We must fight the urge to buy ANY of these products.  Resist people... your health (and our planet) depends on it.  So how can we set ourselves up for a healthy lifestyle?  How can we choose to eat better more often than not?  Surround yourself with healthy food, healthy environments, healthy like-minded people, and set your intention with real feeling.   

Here is a great article to check out about how we can create a healthy kitchen for healthy eating.  These are awesome tips to set you and your crew up for success. When we set our intention and really help ourselves to neurologically WANT those healthy foods MORE than anything that's processed, then we are finally arriving.  We are resisting the powers at be, we are not accepting a mediocre life that is full of dis-ease.  We create the opposite, and we inspire those around us to continue to rise.  We are not sheep.  Remember who you are, and take back your power!


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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!