Yes you read that right.... GET OFF THE COUCH..... LETS GET MOVING TOGETHER!
Want a Goal for your workouts? Want to get more out of all the hard work your putting in? Or don't even know where to start?
Well start here with me and HEART CORE STUDIO!
How many times have you said todays the day, or I'm getting started today, tonight, or tomorrow or even next Monday.
Well lets make today the ACTUAL day you do get started!
Follow with me as I post workouts of the day to get you and myself strong, fit, and feeling great no matter what condition your in.
Here is a little brife history about me. I was always an athlete through high school, and college, and always loved working out. I love competing with others and myself. I started to make it a living about 8 years ago when I got my first certification with Spinning and then have been building on that ever since. I have multiple certifications and trainings in Pilates, Spinning, CrossFit level 1,TRX, Bootcamps, Sports Medicine, Endurance, Sport Specific trainings, Kids to Teens to Senior, Pre and Postnatal, Rehabilitation, and Nutrition. I have always have a thirst for more knowledge so I keep on learning. I decided to opened Heart Core 3 years ago. In that time I had Back surgery 2 years ago and a baby boy just 4 months ago. So you see I myself am getting back to it as well, this is just another learning experience to be able to help all of you a little bit better. Since by back surgery I have never truly gotten back to the athlete I once was, and then the pregnancy well lets just say that set me back again. SO I am declaring today is my day and today is your day as well, so lets do this together. Lets get back to where we want to be!
First lets start by setting a goal! and at that lets set a SMART goal. S= Specific M=Measurable A=Attainable R=Realistic T=Timely.
whats your goal?
Here is mine.........
I am going to start training for the sprint Lower Cape Triathlon June 21st in Wellfleet. www.lowercapetriathlon.org
Now some of you might think no way I don't want to ever do that, and that is OK... this is my goal and I'm giving you and example of a smart goal so please go ahead and make YOUR smart goal!
Ok we made our goal now we can continue on.
Each day I will post a workout and you can then do it as well, now you can join us at the studio, Heart Core Studio in Wellfleet, MA or you can do them on your own in your home, outside, at your gym, anywhere you feel you would like to complete it. Do the workouts to the best of your abilities use modifications if you need to and build gradually. But YES always push out of your comfort zone so your improving and building strength, and endurance!
If you have any questions always feel free to email me at firstname.lastname@example.org
LET'S do this!
CONGRATULATION!!!! Today you are taking the first step you said you would take.