August 6th at 5-7pm at Heart Core Fitness Studio. Workshop is $75 including a set of therapy balls.
Register online at https://clients.mindbodyonline.com/ASP/home.asp?studioid=16841
Improve Performance and Positioning and Decrease Pain!
Increase Performance! Increase Positioning! and Decrease Pain!
Eliminate Chronic tightness in your muscles and identify your body's "blind spots".
Increase Flexibility and range of motion in neck, shoulders, spine, and hips.
Release tightness in IT Band, hamstrings, calves and elsewhere.
Learn unique corrective exercises to restore muscles and gain strength.
Learn proven techniques to eliminate and ease pain in your body.
Build a stronger core by assessing the deeper layers of your abdominal muscles.
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