Debby’s Story

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Here's her testimonial:

I have been working out at Heart Core for 4 years. Without the kindness, compassion, training and efforts of all the instructors I never could have done this. Over time I’ve increased the frequency and types of my workouts. When I needed a push to do more, it was there. In 2017 with much encouragement, I tried the Health and Fitness Challenge. I have been at it for 3 months and the results have been life changing. I’ve lost 13 pounds, but more importantly my glucose numbers have dropped so that I am no longer in the diabetic range. I’m 67 and going to workout at Heart Core is one of the high points of my day!!
Debby Freeman

We are so proud of you Debby!  Way to go on taking care of your health and wellness.  After all - when you feel your best, you let that good vibe come out to others, spreading the love outwards!  If you're inspired to start a 30, 60, or 90 day challenge please let us know and we will get you all set up with all the information:

Sign me up!

Yours in wellness,

-The Heart Core Team

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!