To protect our Community, we’re closing Heart Core effective immediately and until further notice. Heart Core was built on the premise that better health leads to better lives, and we just can’t compromise your health by staying open. We hope you understand. It was a difficult decision to make, but we feel it was the right one to keep us all safe.

What this means:

  1. We’re closed until at least April 1. After that point, we’ll take it week by week.
  2. Your memberships will be extended and/or frozen, depending on what type it is. We’re going through our database today and making the necessary changes. If you have any specific questions or concerns, then please let us know.

During uncertain times, it’s more important than ever to stay together. Just because we’re practicing “social distancing” doesn’t mean we need to isolate ourselves. We’ll continue to share on social media how we’re staying active and committed to better health and wellness, and we hope you do the same. Let’s keep our Heart Core Community connected and confident during these challenging times. And, when it’s safe, we’ll reopen our doors and welcome you all back to continue the journey together.

All the best, always,

Myya & The Heart Core Family

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!