30 Day Wellness Challenge

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Heart core studio 30 day challenge. Wellfleet ma

Heart Core Studio’s Health & Wellness 30 Day Challenge

Who, What, &…

YOU, Me and everyone in-between. Join us with your fellow Heart Core family & friends for a Health and Wellness Challenge.
When: January 2nd for 30 Days
Where: Heart Core Studio 95 Commercial St Wellfleet, 02667
Why? or Why not?
2017 will be here before you know it! Why make those resolutions that we just stray from? Lets make change happen as a team, and as a family!
Your Responsible For..
For 30 days you will be responsible for clean eating, drinking, and a weekly self challenge.
This is a whole body challenge that will nourish your mind, body and soul. Getting you to an even more fabulous You!
How Does it all work?
At the start of the 30 days we will caliper your body fat and measure your fitness strengths.
Why you ask?
So YOU know YOUR starting point. Because we all have one!
What You Receive:
A new Menu with recipes and shopping list.
A weekly personal training check-in session.
So What Do You Say?
Come and join us in this Team effort and Self Challenge!
You must Register with Myya No later than December 26th!
Heart Core Clients: $150 Non members: $200
If you have questions please email or give a call. 

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!