30 day Squat Challenge lets get this going!

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Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started…

Perfect Your Form


  • Hinge your hips, your booty should be slightly sticking out like you’re sitting down in a chair.
  • Your knees should be slightly above your toes or behind them when squatting down.
  • Point your toes slightly outward, and slightly wider than your shoulders.
  • When squatting down, make sure your hamstrings are parallel with the floor at a 90 degree angle.
  • Keep your head forward or slightly facing up.
  • Chest out, shoulders back.
  • Don’t round your back, it should have a slight arch.
  • Breath in on your way down and out on your way up.
  • Don’t do anything that doesn’t feel right for your body, and consult a pro if you have an injury or are unsure if this challenge is right for your fitness routine.

There’s No Time Like the Present

Since February is a short month, we’re starting today, but the calendar below doesn’t include dates so you can start when it’s convenient for you. Click the image for a larger version you can save and print to track your progress.

Don’t waste another moment — enlist some friends to make it more fun, then get up from your seat and get your squat on!

Squat Challenge


Special thanks to Jackie, our squat model and copywriter, for holding a squat with a smile.

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!