Heart Core Results

  • quote  If you are hungry to get in shape and transform you life, this is the place for you.
    - Mara Glatze

    The thing that I love the best about working out at Heart Core Studio was also what was most daunting at first - the individual attention that you receive in each and every class. With little opportunity to hide or shirk the promises that you've made to yourself, the environment at Heart Core is vibrant and challenging. As a teacher, Myya is patient, knowledgable, and bubbling with enthusiasm. In classes with my initial hesitance for individual attention was met with excitement about my progress and careful explanations of modifications to support previous injuries and work within my level of strength. If you are hungry to get in shape and transform you life, this is the place for you. The forward moving and uplifting energy is contagious.    - Mara Glatze

  • quote  Myya specializes in health, wellness, fitness, but moreover, she is your friend, and will only guide you to your success level!
    - Kevin Carroll

    Myya Beck is not only a fearless leader, but a true inspiration! I have known Myya for a long time, from our long Outer Cape Days, I have only seen her progress in every facet of life. But most importantly she has led me to a place I have to be in again, she directs and protects you as an individual with care and so much compassion. I, for one, am blessed that Myya has been brought into my life, to right my ship! There is no other person I would be happy and endorse than Myya Beck, she specializes in health, wellness, fitness, but moreover, she is your friend, and will only guide you to your success level!    - Kevin Carroll

  • quote  Myya's ability to accommodate, and encourage each client within their needs and limitations through a small class structure is awesome.
    - Cookie Hebert

    Working out at Heart Core has been a very valuable investment in myself.   I work in a very physical job, and never cared a whole lot about exercise, nor made the time for it.  After working out at Heart Core I realized how much I needed it.  Primarily taking mobility and mobility/yoga classes I became more flexible, and stronger,  allowing me to challenge myself further with circuit classes.   Myya's ability to accommodate, and encourage each client within their needs and limitations through a small class structure is awesome.   As a trainer, her knowledge and attention to detail makes each class accessible and enjoyable, not to mention fun.  The space itself is fantastic, and the wide range of equipment available allows for new challenges each time.  In the 40 something classes I've taken so far not a single one was the same.  The diversified schedule as well as Myya's enthusiasm and drive to keep it new and exciting keeps me wanting to go back.    - Cookie Hebert

  • quote  In a very short time I started noticing an improvement in my overall strength. Not only that, I was excited about going to class.
    - Mark Meehan

    I have been very active in some sort of exercise regimen for many years. I have had trainers and taken many classes. It got to a point where I was a bit bored of the same old thing (i.e. chest and triceps on Monday. arms and back on Tuesday, etc.) In November 2011 I started taking Cross training Bootcamp and TRX classes with Myya at Heartcore Fitness. In a very short time I started noticing an improvement in my overall strength. Not only that, I was excited about going to class. To make a long story short, Myya has changed my attitude and general interest in exercise and nutrition. Now I know what it means to work from my "core". I feel stronger, my body has transformed and my diet has changed. Myya is by far the best instructor I have ever had the pleasure to work with. Her knowledge in Cross Training, Bootcamps, TRX, and Pilates is evident. As an instructor she is very aware of people's strengths and weakness and also any pre-existing injuries they have disclosed thus accommodating and adjusting specific exercises. But what makes all of this possible is her passion. Her passion to transform peoples lives. Everyone needs to come and try a class at Heartcore. It's so addictive. It's so much fun!    - Mark Meehan

  • quote  I am working out smarter and more effectively with Myya.
    - Mary Beck

    Being active, in shape and eating healthy has always been a part of my life but now I am working out smarter and more effectively with Myya.  No two workouts are ever the same. She has a contagious energy level and great enthusiasm. Myya makes sure that I know exactly how to do each exercise properly so I can get the maximum benefit from each rep. To lighten or deepen the exercise, Myya will adjust TRX movements on the spot. She is always sure to modify exercises and be mindful of not aggravating old injuries. Every rep counts and no time or energy is ever wasted. It doesn’t matter where you are as an athlete, you will find working out with Myya to be challenging yet rewarding. She is very knowledgeable about “eating real foods” and has taught me that eating Paleo is not difficult. She has been a constant positive force; always encouraging me to continue puts me in total control of my health and fitness. I think that anybody who wants to make a positive change in his or her life should consider working with Myya.    - Mary Beck

  • quote  Myya as trainer, coach & mentor has been one of the best life changing transformations I have ever experienced.
    - Denise Chamberlin

    Heart Core Studio with Myya Beck at the helm as trainer, coach & mentor has been one of the best life changing transformations I have ever experienced.

    The creative, intense & challenging workouts combined with Myya’s endless enthusiasm, drive & positive encouragement has completely transformed my body & life in every aspect.

    I would recommend Heart Core Studios to everyone who is ready to take that next step towards achieving amazing & positive results in their lives.    - Denise Chamberlin

  • quote  I can see that at age 41, I have more flexibility, core strength, and feel better after 2 months of Heart Core workouts than in years, maybe ever!
    - Joshua Etsten

    Heart Core Studio has changed the way I workout, and view fitness. Being a typical 'guy' I have been working out with free weights since my teenage years, and under 5 mile runs. In general doing heavy weights and high impact running as my focus. In this 20+ year time rarely attending any group classes. I was plateau'ed, and it was difficult to get energized and jazzed about hitting the gym to do the same ole same ole. Always considered myself to be in good shape, but over time one favors your strengths and routines get, well routine. My flexibility decreased in proportion to my workouts and strength as well. But I looked good.

    With Heart Core I have been attending Spin/TRX, TRX, kettlebell, and Cross Training style muscle confusion classes. I can feel my core strength and functional strength has made huge leaps. A traditional free weight regimen left my core weaker than I realized, and my body inflexible. It's a lot of fun in a group class setting with the personal coaching touch at Heart Core, and you push yourself much farther with others in the classes. The nature of the workouts requires an ego check for a 'guy' lifting background! Anyone can join and workout as well, this is not just for advanced types. I can see that at age 41, I have more flexibility, core strength, and feel better after 2 months of Heart Core workouts than in years, maybe ever! Can't wait for summer after a winter of HeartCore!    - Joshua Etsten

  • quote  As a fitness professional who has been in the field for over five years, I am thankful to have a mentor like Myya Beck.
    - Alison Waldo

    Heart Core! I could not think of a more appropriate name for Myya Beck’s fitness studio. The reason being is that Heart is at the very core of everything she does in her fitness endeavors!  Heart is involved in the interpersonal relationships she develops with her clients and is the foundation of every class she teaches!  Helping people improve their lives by improving their level of fitness is by no means just a business for Myya.  She invests in her clients both emotionally and professionally.  Her commitment extends well beyond her regular business hours and is not limited to the four walls of her studio.  Whether she is busy organizing her own Wellfleet Sprint triathlon, spearheading her own fitness challenge, or doing kids cross fit classes, Myya is always actively involved in promoting a healthy, fit, happy community.  As a fitness professional who has been in the field for over five years, I am thankful to have a mentor like Myya Beck.  She is always willing to share her knowledge and offer her expertise.  Myya is a fitness professional that I truly admire and respect! I am grateful that she is my friend and honored to call her a colleague!    - Alison Waldo

  • quote  That is the thing about Myya she sees a human being and a human body. She sees the things you don't.
    - Thor Baum

    The effects that Heart Core and owner operator Myya Beck has had on me are as visible as the Sun. I spent all my life out of shape and in denial of my body and the food I put in it. I was afraid of the gym and the atmosphere. I ate what ever I liked and suffered for it. When Myya Beck first saw me, She saw the potential. That is the thing about Myya she sees a human being and a human body. She sees the things you don't. Myya pushes you harder and closer to your self every time you step into Heart Core. Some of the most rewarding things for me about the Studio. Are that fact that its a team! If you go to a morning class people treat you the same as the night team does. That's how I look at Heart Core as being part of a team! Myya Beck is one of the few lucky people who are doing what they are supposed to do with their life. She was meant to enlighten encourage and flat out coach anyone who is smart enough to trust in Heart Core!!!
        - Thor Baum

  • quote  As a fellow instructor I would highly recommend Myya and Heart Core Studio!
    - Dawn Snow

    Myya has endless energy!  She is passionate about what she does and tirelessly shares her knowledge and enthusiasm for health and fitness.  Myya's fun and friendly personality shines through in all the community activities she creates and participates in.

    I started at Heart Core Studio when it was just a single room.  In just a couple years Myya has increased her space and added water views that can't be beat!  What a great atmosphere to get healthy!  As a fellow instructor I would highly recommend Myya and Heart Core Studio!    - Dawn Snow

What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!

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