"Awaken the Mind to Elevate the Body
Former dancer, professional singer, yogi, athlete, health coach, and above all, cool chic! Dawn is a performer, fitness professional in New York City, and Cape Cod native, thrilled to be coming home for the summer. With deep roots in the arts, she appreciates all that the body can do to express the human condition. Dawn’s methodology is thus a creative and eclectic one, drawing upon various styles of training to strengthen the body’s core structures. By focusing on flexibility, posture, and strength in the prime movers, she ensures that her clients reap the benefits of their time and effort. But her emphasis on mindset and nutritional health is what accelerates and deepens the effectiveness of her practice beyond each workout’s end. As a Poliquin Group certified BioSignature practitioner, Dawn is equipped to assess hormonal imbalances in the body and recommend supplement protocols addressing individuals’ personal food needs. That means she’s willing to talk lifestyle with you, and guide you toward fat loss goals in a real, measurable way--in the way a passionate, fiery, grounded trainer would.
Dawn’s holistic approach to wellbeing is centered, calm, and at times a little quirky. Come get your fix!