We are taking all the strength training from TRX combining it with core and full body movement from Pilates to create a new class to hit all the areas we need a little work on. By adding the TRX to Pilates we are now using our own body weight combined with resistance training from the TRX, this class will tone, strengthen and lengthen your body. TRX/Pilates classes focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you'll achieve better alignment and reteach your body to work more efficiently. Come in and try this new and innovated class created right here in our very own studio.