Flow Mobility is a super efficient workout with quick and easy transitions that will help provide a great foundation for developing strength, endurance and power. Join us as we take you through the four segments of this workout. First, we focus on breaking down tension and warming up the body. The second segment builds upper body mobility while also developing lower body strength. The third segment builds lower body mobility while developing upper body strength and the fourth section brings you down on the ground for some nice and deep hip and hamstring mobility.