Pilates Reformer and Tower (Personal Sessions or Duets only)

Instructors
Molly, Myya

Suggested Ability info
All Levels

The Pilates Reformer and Tower sessions uses the machine to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, balance, core, and mobility movements working your muscles through a full range of motion. The reformer and tower adds increased resistance to the movement. The reformer consists of a gliding carriage, a set of cable straps, a foot bar and a set of springs to adjust the resistance. The Tower consists of the trapeze bar, the push through bar, and different levels of springs to build with you as you gain strength and flexibility through out the body. The apparatuses facilitates over 200 exercises for every muscle group. Reformer and Tower exercises are performed in the supine, prone, seated and standing positions. The gliding carriage is the reformer's distinguishing feature. Spring resistance is increased or decreased as the carriage moves forward and back. This spring-like motion simulates numerous functional and athletic movements. Each workout is designed for the individuals and their fitness goals.

Heart Core offers Pilates Reformer and Tower workouts as privates or in duets (up to two people only). Come in or contact to discover how Pilates can improve and help your way of life!


Pilates Reformer and Tower (Personal Sessions or Duets only) Gallery





Today's Classes

Don't see the class you're looking for? Check out the full schedule here:
Heart Core Fitness Studio Schedule.

What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!

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