Superbowl Approved Party Recipes!

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Patriots vs. Eagles + Justin Timberlake... and a bunch of commercials.  It's a media frenzy, and we must do our duty as Americans... come together to eat and drink!  This event comes just in time for you to fall back off your best intentions wagon, setting you up for destruction - but here at Heart Core - we have awesome news.  Check out this huge list (over 50 recipes) of GF and Paleo yum yums here. Among the appetizers there is Wings 2 Ways and Basic 4 Guac or try something from the soup list like Super Easy Paleo Chili  or a main dish like Instant Pot Kalua Pig.  Offerings of sides include Oven Fries and Grilled Veggie Kabobs.  Top it all off with a little Winter Spiced Dark Chocolate Bark w/ Smoked Sea Salt.  

Get more recipes from the Full Super Bowl Recipe Roundup

Enjoy celebrating the Super Bowl and your Monday morning after, by feeding your body fuel that tastes delicious... 

-You're welcome


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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!