Heart Core Health and Wellness Challenge

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In less than a week we are kicking off the BRAND NEW Heart Core Fitness + Wellness Challenge!  Are you in?  Send us a message to let us know!!


We are so excited because we have already seen amazing results with the previous system, and we are confident that this updated version will have even more success!  The Challenge ALSO will be available via Skype for those of you that may want to join us, but aren't physically here.  You can still sign up, and receive the full system we offer in person!  You can download our guide book via .pdf and check in with us "in person" via Skype.  We will guide you through your 4 personal training check-ins included in the system, over the internet.  (Thank you technology!)  But you have to Pre-Register STILL!!  SIGN ME UP

This Challenge isn't just about losing weight and gaining lean muscle.  What we are presenting to you is more about changing you from the inside out.  If you're ready for a change in your life - look no further than this opportunity.  We have seen many amazing results so far and we are so excited to be on another journey with these clients!  

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!