Eating healthy is a big key to fitness, and that's sure easy to say but how many of us are REALLY living in a healthy way, 100% of the time? For many of us, it seems like a dream world away. Where one would make enough money to actually shop at Whole Foods, all the time. Where we wouldn't turn on the TV and see Beyoncé selling us CocaCola. Why is this okay in our society? We must fight the urge to buy ANY of these products. Resist people... your health (and our planet) depends on it. So how can we set ourselves up for a healthy lifestyle? How can we choose to eat better more often than not? Surround yourself with healthy food, healthy environments, healthy like-minded people, and set your intention with real feeling.
Here is a great article to check out about how we can create a healthy kitchen for healthy eating. These are awesome tips to set you and your crew up for success. When we set our intention and really help ourselves to neurologically WANT those healthy foods MORE than anything that's processed, then we are finally arriving. We are resisting the powers at be, we are not accepting a mediocre life that is full of dis-ease. We create the opposite, and we inspire those around us to continue to rise. We are not sheep. Remember who you are, and take back your power!