Health Benefits of Oregano Essential Oil

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Boost your immune system and stay well through this crazy cold/flu season! Here is a list of benefits that come along with adding this miracle oil to your diet. 

  • Antimicrobial
  • Treats Respiratory Conditions
  • Anti-Inflammatory Properties
  • Prevents Infections
  • Antifungal Properties
  • Prevents Viral Infections
  • Acts as Antiparasitic
  • Prevents Cancer
  • Regulates Menses
  • Anti-allergenic
  • Promotes Digestion

11 Amazing Benefits of Oregano Oil

Oregano oil is very important for human health and is impressively effective for treatment of parasitic and fungal infections in many parts of the body. It is also an all-around immune system booster and can help improve digestion when consumed. It can help balance hormones and lessen the symptoms of menstruation, aid in weight loss efforts, and even minimize the severity of allergic reactions.

You can use oil of oregano in different ways, including topically for irritation on the skin and wound healing, sublingual consumption (dropping oil beneath the tongue), adding it to certain foods, and even consuming it in a tablet or capsule form. Oregano oil is very useful for different health concerns and each method of using the oil is connected to what ailment you have. Speak to a professional who can recommend the best method!

Blending: The essential oil of oregano blends well with the essential oils of Lavender, Rosemary, Bergamot, Chamomile, Cypress, Cear Wood, Tea Tree, and Eucalyptus. These combination are often made and widely used by aromatherapists and herbalists.

Cautionary note: Oregano essential oil can cause irritation to the skin and mucous membranes if taken in high concentration or dosages. Pregnant women should avoid using it and should consult with a doctor before adding it in any significant way to the diet. Due to its ability to stimulate and regulate the hormones, it can potentially result in a miscarriage if the hormone that induces periods is stimulated. Also, like with any new dietary supplement or food, check with your doctor about allergies. People allergic to basil, lavender, marjoram, mint or sage are also commonly allergic to oregano and its essential oil.

If you're inspired to start adding this wonder-oil to your diet we suggest you buy yours from Myya's doTERRA account by following the link here:  Myya's doTERRA 

Click on Shop > Single Oils  

Stay awesome and FEEL awesome!

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!