Everything is Energy

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Energy is everything


An excerpt I found on the web:

Everything is energy, including you. All that you are is energy, and when you start to perceive yourself in this way, as an almost ‘spiritual’ being untouched by space and time, and unrestricted by an apparently physical body, the barriers within you will begin to dissipate. A great way of helping you reach these levels of perception is through meditation and self-contemplation.

The atoms that make up your body are constantly vibrating at a very fast rate or ‘frequency’. If you are in a positive state of mind you will be vibrating at a very high frequency and this it makes it very difficult for any negative energy to infiltrate you, but if you are unhappy or depressed and vibrating at a very low and slow frequency then you are open to all types of negative energy which will only serve to bring you even further down.

Based on this knowledge what we are at our essence is a vibrational being made up of pure energy, and collectively as the human race how we vibrate creates the reality around us. Basically the universe resonates with whatever vibration we are giving off. It does not matter if it is positive or negative, the universe will resonate.

The state of the world therefore is a result of the collective human consciousness. The current state of the world is a direct representation of the average vibration that humanity is operating from.

War, famine, scarcity, violence, hatred, frustration and conflict are all found in the world because they are found within the internal state of humanity.

Yet amidst all the conflict we are also witnessing something beautiful emerge. We are witnessing growth, love, kindness, expansion, forgiveness, and change; all originating in a desire arising from the depths of us all to return to our natural state so that we may move towards a future where all life can prosper. This is the energetic awakening that is occurring on the planet today.

Understanding the universe will not bring about change all by itself. It will allow us to see and comprehend the true nature of reality and of ourselves, but that alone will not change the world. The transformation truly begins when we start to understand the principles of the universe, and then apply those principles to our life.

The significance of this information is for us to wake up, and realize that we are all energy, radiating our own unique energy signature. Feelings, thoughts and emotions play a vital role, quantum physics helps us see the significance of how we all feel. If all of us are in a peaceful loving state inside, it will no doubt impact the external world around us, and influence how others feel as well.

Feel love and abundance, and you will attract love and abundance. Spend your days doing what you are enthusiastic and passionate about, and you will manifest a life that allows you to pursue your enthusiasm and passions, whatever they may be.

All of this contributes directly to changing the world and due to the higher energetic nature of vibrations such as love, joy, and compassion.

Everything is energy.

You are energy.

Change your energy and you will change your life, and the world.

-Kasim Khan, Team EiC


You hold the future in your hands, and thoughts.

Be well!

- Heart Core Fitness Studio

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!