Here's her testimonial:
I have been working out at Heart Core for 4 years. Without the kindness, compassion, training and efforts of all the instructors I never could have done this. Over time I’ve increased the frequency and types of my workouts. When I needed a push to do more, it was there. In 2017 with much encouragement, I tried the Health and Fitness Challenge. I have been at it for 3 months and the results have been life changing. I’ve lost 13 pounds, but more importantly my glucose numbers have dropped so that I am no longer in the diabetic range. I’m 67 and going to workout at Heart Core is one of the high points of my day!!
We are so proud of you Debby! Way to go on taking care of your health and wellness. After all - when you feel your best, you let that good vibe come out to others, spreading the love outwards! If you're inspired to start a 30, 60, or 90 day challenge please let us know and we will get you all set up with all the information:
Yours in wellness,
-The Heart Core Team