Cultivating JOY!

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Give gratitude, open the doors of abundance

As the decorations slowly come down in our homes, and our communities, we begin set in for the long, dark, cold... winter.  But friends - it doesn't have to be that dark and gloomy this year!  As we know our little piece of heaven we call Cape Cod, can get pretty depressing, especially in the winter times. Even if you're not ready for a full on 30, 60, or 90 day challenge quite yet, you can still start change within.  An easy way to do it?  Take our Gratitude Challenge:

1. Get a journal.  If you've got paper and a pen or even a tablet or phone - you're good to go.

2. Make a time each day for 5 minutes - to write in your Gratitude Journal. 

3. Follow through and continue to diligently write out why you are grateful for anything and everything, every day.

There have been real research studies that have proven that keeping a gratitude journal will greatly enhance your life - immediately.  Don't believe us?  Need some scientific results to back up these claims?  


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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!