They're invisible, but have a HUGE impact on your health and wellness. When one of your chakras or energy centers is out of balance, your physical health can start to suffer as a result. As we have previously posted about energy being literally everything that makes up our world - our bodies are no exception. When you feel "off" it's nice to know that we have some tools available to us that can help bring balance back into your chakras. We've found a great post online from mindvalley.com to help explain things a bit better:
"Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.
However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer.
By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.
You can use this information to connect physical, emotional and spiritual imbalances with the chakras that empower them. Of course, with those discoveries you can begin to balance your chakras and live a healthy and harmonious life." This post is amazing in that we learn not just what each chakra is connected to in our lives, but also how to know when they are out of balance. Also included, are tips on how to balance and energize each one of your chakras! If you're resonating with this post please read on.... The complete guide to the 7 chakras for beginners.
So let's say you didn't read that whole post but want a quick tip to cleanse your energy field... take a bath. With salt. Easy peasy and your muscles will also benefit greatly. Even just once a month, to help cleanse your energy field will help you hit that reset button, and here's a post all about that.