Chakras: Your Energy Centers

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They're invisible, but have a HUGE impact on your health and wellness.  When one of your chakras or energy centers is out of balance, your physical health can start to suffer as a result.  As we have previously posted about energy being literally everything that makes up our world - our bodies are no exception.  When you feel "off" it's nice to know that we have some tools available to us that can help bring balance back into your chakras. We've found a great post online from to help explain things a bit better:

"Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.

However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer.

By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.

You can use this information to connect physical, emotional and spiritual imbalances with the chakras that empower them. Of course, with those discoveries you can begin to balance your chakras and live a healthy and harmonious life." This post is amazing in that we learn not just what each chakra is connected to in our lives, but also how to know when they are out of balance.  Also included, are tips on how to balance and energize each one of your chakras! If you're resonating with this post please read on....  The complete guide to the 7 chakras for beginners.

So let's say you didn't read that whole post but want a quick tip to cleanse your energy field... take a bath.  With salt. Easy peasy and your muscles will also benefit greatly.  Even just once a month, to help cleanse your energy field will help you hit that reset button, and here's a post all about that.

Be Well!

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!