Cardio Boxing- A heart pumping hour of shadow boxing, plyometrics, and fun combinations set to blasting beats. The idea is to get your cardio in while having fun and getting out a little aggression.
No prior experience required. Just be ready to sweat!
And if you still need a little motivation to get to this class here are 5 benefits to Cardio Boxing:
1. Enhanced Cardiovascular Health
2. Improved Total-Body Strength
3. Better Hand-Eye Coordination
4. Decreased Stress
5. Improved Body Composition
Our classes are on Monday, Wednesday, Friday from 8:15am-9:15am and Saturday at 7am! Sign up HERE!