30 Day Challenge November

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Even though we are almost halfway through another 30 day challenge, it's never too late to start setting goals for yourself.  Time is of the essence, and when you are ready to make a change in yourself, we are ready to help you.  Here at Heart Core we are striving to keep our community extremely healthy and vibrating at a very high energy!  You can certainly feel it in the studio, and if you're actively coming in to classes - you can feel it, and know that you are a part of that wonderful positive wave that ebbs and flows in and out of the classrooms on a daily basis.  We have one major tip for you regarding goals - and that is - don't get in your own way!  If you have a really good reason "WHY" you NEED this goal to be met - then the fire within will urge you to make those small steps each day until you get to where you want to go.  Big or small, there is no difference.  

If you are already on the 30 Day Challenge - we congratulate you (as you should be congratulating yourselves!).  Even just making the decision to start can be the hardest thing, in which case you can cross that one of the list!  By now you might be wondering if you will start feeling stronger in those workouts and we are here to say YES.  You're 2 weeks in and should be feeling more stamina and power by now.  The better to push yourself with.  Reach for just outside the comfort zone and get leverage in your brain that this is WHERE you WANT to be.  This will make your workouts that much more effective.  As always - ask any staff member for help with getting the right form and modifications if you need to scale movements. We are here for you! 

Live strong! 

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What is Your Ability?

All levels: this class is open to anyone.

Beginner? Beginner rhymes with blood thinner, breadwinner, prizewinner, shore dinner, web spinner which you are none of these so we think.... but you may be someone that is beginning something or doing something for the first time. You maybe using the equipment for the first time and needs extensive instruction on proper range of motion.  A beginner may not have ever attended a gym or class, but still may be fit. If so then start here!

Intermediate? Maybe your here? You may feel like your occurring in the middle or between extremes of a beginner athlete or a advanced/ Pro Athlete. This is where you may workout regular and have used some of the equipment. You have taken a TRX class somewhere before and know how to operate the straps or know what a kettlebell is? Do you know the fundamentals of movement and can you work in your bodies full range of motion? If so then you will fit in perfectly at this level to get you progressing to the advance and pro classes.

Advanced? or do you want to barn dance, lap dance, clog dance, closed stance, and by chance your not these... but advanced you workout regularly and enjoy pushing yourself hard and to the next level. You work on bettering yourself with every workout, love to sweat, and enjoy the sore muscles the day after a good hard workout... then here you go and bring all that you have to the table. Lets Go Hard and Big or go home.

Pro? You're an athlete, you do races, you have that competitive sprite, your life is about movement and the next best thing. These style classes will help you train harder and faster for your next big goal. Ultimately making you a faster, stronger and more agile athlete. Lets find your limits and then find new ones!