Heart Core Blog

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How to Avoid Butt-Berry

Avoid what? Butt-berry. What is that you ask? Oh, you know what it is…

It’s that berry-sized…

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Safe and Accessible: Easy Home Modifications for Seniors

Safe and Accessible: Easy Home Modifications for Seniors

Older adults often…

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Using the MindBody App

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246x0w

Well folks!  It's officially the start of the season here on Cape Cod.  The traffic is getting…

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Prioritize your joints

Photobio
Photobio

We are excited to introduce another new instructor joining the Heart Core team, Colin Doyle! …

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Introducing Elena

0140 ende1646
0140 ende1646

As we gear up for our busy season, our beautiful staff members also increase. We are pleased to announce…

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Move your Body

Screen shot 2018-04-20 at 12.54.42 pm
Screen shot 2018-04-20 at 12.54.42 pm

When you move your body, your whole life will improve.  If you don't believe us, ask any of our…

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INSPIRE.

Create a kitchen for healthy eating (8)
Create a kitchen for healthy eating (8)

Eating healthy is a big key to fitness, and that's sure easy to say but how many of us are REALLY…

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Forward Head Posture

The-forward-head-posture-fix
The-forward-head-posture-fix

Forward Head Posture (FHP) is the anterior positioning of the cervical spine. This posture is…

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Notes to Self…

Note to self 5
Note to self 5

As we live through the seasons year in and year out, we learn about what makes our lives complete…

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33 Paleo Slow Cooker Meals

Screen shot 2018-03-06 at 12.55.08 pm
Screen shot 2018-03-06 at 12.55.08 pm

Short on time?  Tired of constantly cooking up a dazzling, healthy menu for your family, with…

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Today's Classes

Don't see the class you're looking for? Check out the full schedule here:
Heart Core Fitness Studio Schedule.