Heart Core Blog

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Move your Body

Screen shot 2018-04-20 at 12.54.42 pm
Screen shot 2018-04-20 at 12.54.42 pm

When you move your body, your whole life will improve.  If you don't believe us, ask any of our…

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INSPIRE.

Create a kitchen for healthy eating (8)
Create a kitchen for healthy eating (8)

Eating healthy is a big key to fitness, and that's sure easy to say but how many of us are REALLY…

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Forward Head Posture

The-forward-head-posture-fix
The-forward-head-posture-fix

Forward Head Posture (FHP) is the anterior positioning of the cervical spine. This posture is…

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Notes to Self…

Note to self 5
Note to self 5

As we live through the seasons year in and year out, we learn about what makes our lives complete…

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33 Paleo Slow Cooker Meals

Screen shot 2018-03-06 at 12.55.08 pm
Screen shot 2018-03-06 at 12.55.08 pm

Short on time?  Tired of constantly cooking up a dazzling, healthy menu for your family, with…

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Chakras: Your Energy Centers

Chakrachart-1
Chakrachart-1

They're invisible, but have a HUGE impact on your health and wellness.  When one of your chakras…

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Training Tips to Improve your Toes to Bar

Tumblr p3hiqt0db61vyfw79o1 1280
Tumblr p3hiqt0db61vyfw79o1 1280

If you've been so lucky to grace the "Hurt Locker" at Heart Core, you've probably seen this come up…

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Flexibility Versus Mobility by Jennifer Pilotti

Mb-deep-squat
Mb-deep-squat

If you're a regular at the studio, you've definitely experienced some mobility exercises. Generally…

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Sleep like a #beast

Magnesium
Magnesium

Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. This mineral…

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Debby’s Story

Debby
Debby

Here's her testimonial:

I have been working out at Heart Core for 4 years. Without the…

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Today's Classes

Don't see the class you're looking for? Check out the full schedule here:
Heart Core Fitness Studio Schedule.